In Water Swimming and Diving!

Hello Country Club Swim and Dive, 

We had a nice first week of practice going over our dryland routine and getting to know our fellow swimmers and divers. This week we will begin the real fun with in water workouts. Workout times return to their regularly scheduled times, see below. Please be prepared for dryland and swimming. Plan on swimming in the rain, we will only cancel practice due to lightning. 

Also all the links on the blog should be up and running, please sign up to volunteer and when your swimmers/divers WILL be at a meet.  Thanks for all your help and support. 

Do not hesitate to contact me with questions or concerns. 

Best, 

Justin

http://slccswimanddive.blogspot.com/

Afternoon Workouts

(May 11^th – June 5^th)

Monday – Friday

   Swimming

        3:30-5:00pm – 13 & Older

        4:30-5:30pm – 9-12 Year Olds

        5:30-6:15pm – 8 & Under

   Diving

5:30-6:15pm – 9 & Older

6:15-6:45pm – 8 & Under